Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Chilled Orange Juice:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 3.2 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin C than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Chilled Orange Juice:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.5 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus and 2.7 times more Potassium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 3 times more Energy, 3 times more Carbohydrate, 4.1 times more Sugars and 2.9 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.