Nutrient Comparison: Chilled Orange Juice VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 7 ounces of Chilled Orange Juice have 1.8 times more Vitamin B2, 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Chilled Orange Juice and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 7 ounces of Chilled Orange Juice have 1.3 times more Copper, 1.2 times more Phosphorus and 1.3 times more Potassium than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Chilled Orange Juice and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Magnesium and Water per seven ounces.
- Both Chilled Orange Juice from Concentrate as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Chilled Orange Juice from Concentrate and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of macro-nutrients per 7 oz
- Both Chilled Orange Juice and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Chilled Orange Juice from Concentrate as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.