Comparing Nutrients in 300 calories Pink GrapefruitVS Grapefruit
Weight per 300 calories
Pink Grapefruit
714g
Grapefruit
938g
Pink Grapefruit has 1.3 times more energy per 100g than Grapefruit. It has low energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Grapefruit?
Pink Grapefruit VS Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Grapefruit?
Lets compare vitamin content per 300 calories of Pink Grapefruit vs Grapefruit:
300 kcal of Raw Grapefruit contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Grapefruit provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Pink and Red Grapefruit as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit vs Grapefruit:
300 calories of Pink Grapefruit have 1.4 times more Calcium, 1.4 times more Manganese and 1.7 times more Phosphorus than Grapefruit.
While 300 kcal of Raw Grapefruit contain 1.9 times more Copper, 1.5 times more Iron, 1.4 times more Potassium and 1.4 times more Water than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Grapefruit contain similar levels of Magnesium per 300 calories.
300 calories of Grapefruit lack sufficient amounts of Manganese
Both Raw Pink and Red Grapefruit as well as Raw Grapefruit lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Grapefruit contain 1.3 times more Sugars than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Grapefruit offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Pink and Red Grapefruit as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.