Nutrient Comparison: Pink Grapefruit VS Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit versus 7 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit vs Grapefruit:
- 7 ounces of Pink Grapefruit have 1.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Grapefruit.
- Both Pink Grapefruit and Grapefruit provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Grapefruit have insufficient amounts of Vitamin B2
- Both Raw Pink and Red Grapefruit as well as Raw Grapefruit have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit vs Grapefruit:
- 7 ounces of Pink Grapefruit have 1.8 times more Calcium and 2.3 times more Phosphorus than Grapefruit.
- While 7 oz of Raw Grapefruit contain 1.5 times more Copper than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Grapefruit contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Grapefruit lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Pink and Red Grapefruit as well as Raw Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pink Grapefruit have 1.3 times more Carbohydrate and 1.5 times more Fiber than Grapefruit.
- Both Pink Grapefruit and Grapefruit offer comparable quantities of Sugars per seven ounces.
- Both Raw Pink and Red Grapefruit as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.