Nutrient Comparison: Pink Grapefruit VS Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit versus 14 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit vs Grapefruit:
- 14 ounces of Pink Grapefruit have 1.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Grapefruit.
- Both Pink Grapefruit and Grapefruit provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2
- Both Raw Pink and Red Grapefruit as well as Raw Grapefruit have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit vs Grapefruit:
- 14 ounces of Pink Grapefruit have 1.8 times more Calcium and 2.3 times more Phosphorus than Grapefruit.
- While 14 oz of Raw Grapefruit contain 1.5 times more Copper than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Grapefruit contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Pink and Red Grapefruit as well as Raw Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit have 1.3 times more Carbohydrate and 1.5 times more Fiber than Grapefruit.
- Both Pink Grapefruit and Grapefruit offer comparable quantities of Sugars per 14 ounces.
- Both Raw Pink and Red Grapefruit as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.