Comparing Nutrients in 300 calories White GrapefruitVS Pink Grapefruit
Weight per 300 calories
White Grapefruit
909g
Pink Grapefruit
714g
Raw Pink and Red Grapefruit has 1.3 times more energy per unit of mass than Raw White Grapefruit, which is low in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - White Grapefruit or Pink Grapefruit?
White Grapefruit VS Pink Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit or Pink Grapefruit?
Lets compare vitamin content per 300 calories of White Grapefruit vs Pink Grapefruit:
300 calories of White Grapefruit have 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 22.8 times more Vitamin A than Raw White Grapefruit.
Both White Grapefruit and Pink Grapefruit provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of White Grapefruit have insufficient amounts of Vitamin A
Both Raw White Grapefruit as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Grapefruit vs Pink Grapefruit:
300 calories of White Grapefruit have 2 times more Copper, 1.3 times more Magnesium, 1.4 times more Potassium, 17.8 times more Selenium and 1.3 times more Water than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 1.4 times more Calcium, 1.3 times more Manganese and 1.8 times more Phosphorus than Raw White Grapefruit.
Both White Grapefruit and Pink Grapefruit contain similar levels of Iron per 300 calories.
300 calories of White Grapefruit lack sufficient amounts of Manganese
300 calories of Pink Grapefruit lack sufficient amounts of Selenium
Both Raw White Grapefruit as well as Raw Pink and Red Grapefruit lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Grapefruit have 1.4 times more Sugars than Pink Grapefruit.
Both White Grapefruit and Pink Grapefruit offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw White Grapefruit as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.