Nutrient Comparison: White Grapefruit VS Pink Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of White Grapefruit versus 7 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Grapefruit vs Pink Grapefruit:
- 7 oz of Raw Pink and Red Grapefruit contain 29 times more Vitamin A, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw White Grapefruit.
- Both White Grapefruit and Pink Grapefruit provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of White Grapefruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw White Grapefruit as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Grapefruit vs Pink Grapefruit:
- 7 ounces of White Grapefruit have 1.6 times more Copper and 14 times more Selenium than Pink Grapefruit.
- While 7 oz of Raw Pink and Red Grapefruit contain 1.8 times more Calcium and 2.3 times more Phosphorus than Raw White Grapefruit.
- Both White Grapefruit and Pink Grapefruit contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of White Grapefruit lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Pink Grapefruit lack sufficient amounts of Selenium
- Both Raw White Grapefruit as well as Raw Pink and Red Grapefruit lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pink and Red Grapefruit contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw White Grapefruit.
- Both White Grapefruit and Pink Grapefruit offer comparable quantities of Sugars per seven ounces.
- Both Raw White Grapefruit as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.