Lets compare vitamin content per 7 ounces of Pink Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:
Raw Pink and Red Grapefruit has more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
Both Raw Pink and Red Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Pink Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:
Raw Pink and Red Grapefruit has 1.5 times more Calcium and 1.8 times more Phosphorus than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 2.1 times more Copper, 5.1 times more Iron and 9 times more Selenium than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of Magnesium, Potassium and Water per 7 oz.
Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Manganese and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Pink and Red Grapefruit has 4 times more Fiber and 1.3 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 1.3 times more Sugars than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.