Comparing Nutrients in 5 ounces Pink Grapefruit VS Grapefruit, sections, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit	7%	3%	90%
Grapefruit, sections, canned, water pack, solids and liquids	6%	2%	92%

Macro Nutrients

	Pink Grapefruit	Grapefruit, sections, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.6% 15g	9.98% 13g	130g per day for Men 19-50 years
Sugars	13.5% 9.77g	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.46% 2.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 4.98g	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	1.95% 1.1g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit	Grapefruit, sections, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	9.13% 82.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.08% 0.061mg	4.6% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.43% 0.37mg	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.78% 0.075mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.6% 18.4μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44.2mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.23% 0.18mg	0.85% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit	Grapefruit, sections, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	3.1% 31mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	7.26% 0.58mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	1.36% 0.031mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.64% 25.5mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	5.63% 191mg	5.5% 187mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	3.37% 125g	3.44% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit VS Grapefruit, sections, canned, water pack, solids and liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Pink Grapefruit versus 5 oz of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pink Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:

• 5 ounces of Pink Grapefruit have more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Pink Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
• Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Pink Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:

• 5 ounces of Pink Grapefruit have 1.5 times more Calcium and 1.8 times more Phosphorus than Grapefruit, sections, canned, water pack, solids and liquids.
• While 5 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 2.1 times more Copper and 5.1 times more Iron than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Magnesium, Potassium and Water per five ounces.
• 5 ounces of Pink Grapefruit lack sufficient amounts of Iron
• 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
• Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pink Grapefruit have 4 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
• While 5 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 1.3 times more Sugars than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Fiber
• Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.