Comparing Nutrients in 1 kilogram Pink Grapefruit VS Grapefruit, sections, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit	7%	3%	90%
Grapefruit, sections, canned, water pack, solids and liquids	6%	2%	92%

Macro Nutrients

	Pink Grapefruit	Grapefruit, sections, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	14.5% 420kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 107g	70.4% 92g	130g per day for Men 19-50 years
Sugars	95% 69g	121% 87.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.4% 17.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	NA	g per day for Men 19-50 years
Sucrose	% 35g	NA	g per day for Men 19-50 years
Fiber	42% 16g	10.5% 4g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit	Grapefruit, sections, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	64.4% 580μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.8% 2.04mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.62mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.8% 0.53mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	347% 312mg	242% 218mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit	Grapefruit, sections, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	22% 220mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	51.3% 4.1mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	3.04% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	39.7% 1350mg	39% 1320mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	24% 881g	24.3% 899g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit VS Grapefruit, sections, canned, water pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Pink Grapefruit versus 1 kg of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pink Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:

• 1 kilogram of Pink Grapefruit has more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Pink Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
• Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Pink Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:

• 1 kilogram of Pink Grapefruit has 1.5 times more Calcium and 1.8 times more Phosphorus than Grapefruit, sections, canned, water pack, solids and liquids.
• While 1 kg of Grapefruit, sections, canned, water pack, solids and liquids contains 2.1 times more Copper and 5.1 times more Iron than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Magnesium, Potassium and Water per one kilogram.
• 1 kilogram of Pink Grapefruit lack sufficient amounts of Iron
• 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
• Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pink Grapefruit has 4 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
• While 1 kg of Grapefruit, sections, canned, water pack, solids and liquids contains 1.3 times more Sugars than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Fiber
• Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.