Pink Grapefruit VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Grapefruit or Grapefruit, sections, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Pink Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:
- 500 calories of Pink Grapefruit have more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9, 1.2 times more Vitamin C and 1.2 times more Vitamin E than Grapefruit, sections, canned, water pack, solids and liquids.
- While 500 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.4 times more Vitamin B3 than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pink Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:
- 500 calories of Pink Grapefruit have 1.3 times more Calcium, 2.7 times more Manganese and 1.5 times more Phosphorus than Grapefruit, sections, canned, water pack, solids and liquids.
- While 500 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 2.4 times more Copper, 6 times more Iron, 1.3 times more Magnesium, 10.5 times more Selenium and 1.5 times more Zinc than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
- 500 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pink Grapefruit have 3.4 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
- While 500 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.5 times more Sugars than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.