Nutrient Comparison: Pink Grapefruit VS Grapefruit, sections, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit versus 14 oz of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:
- 14 ounces of Pink Grapefruit have more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Pink Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
- Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:
- 14 ounces of Pink Grapefruit have 1.5 times more Calcium and 1.8 times more Phosphorus than Grapefruit, sections, canned, water pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 2.1 times more Copper and 5.1 times more Iron than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit have 4 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 1.3 times more Sugars than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Fiber
- Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.