Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Canned White Grapefruit Juice Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Canned White Grapefruit Juice sweetened:
- 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.2 times more Vitamin B6 and 1.6 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Canned White Grapefruit Juice sweetened:
- 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 2.3 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 11.2 times more Selenium and 1.3 times more Water than Canned White Grapefruit Juice sweetened.
- While 300 kcal of Canned White Grapefruit Juice sweetened contain 1.4 times more Iron than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Canned White Grapefruit Juice sweetened contain similar levels of Copper per 300 calories.
- 300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Selenium
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 5 times more Fiber and 1.5 times more Protein than Canned White Grapefruit Juice sweetened.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.