Lets compare vitamin content per 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Canned White Grapefruit Juice sweetened:
Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Vitamin C than Canned White Grapefruit Juice sweetened.
While Canned White Grapefruit Juice sweetened contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Canned White Grapefruit Juice sweetened have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Canned White Grapefruit Juice sweetened:
Grapefruit, sections, canned, juice pack, solids and liquids have 1.9 times more Calcium and 9 times more Selenium than Canned White Grapefruit Juice sweetened.
While Canned White Grapefruit Juice sweetened contains 1.3 times more Copper and 1.7 times more Iron than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Canned White Grapefruit Juice sweetened have similar amounts of Magnesium, Phosphorus, Potassium and Water per 14 oz.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Manganese and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Grapefruit, sections, canned, juice pack, solids and liquids have 4 times more Fiber and 1.2 times more Protein than Canned White Grapefruit Juice sweetened.
While Canned White Grapefruit Juice sweetened contains 1.3 times more Sugars than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Canned White Grapefruit Juice sweetened have similar amounts of Energy and Carbohydrate per 14 oz.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.