Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned White Grapefruit Juice sweetened versus 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned White Grapefruit Juice sweetened vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 14 ounces of Canned White Grapefruit Juice sweetened have 1.3 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Canned White Grapefruit Juice sweetened and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Canned White Grapefruit Juice sweetened as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned White Grapefruit Juice sweetened vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 14 ounces of Canned White Grapefruit Juice sweetened have 1.3 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.4 times more Copper than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Iron, Magnesium and Water per 14 ounces.
- Both Canned White Grapefruit Juice sweetened as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Canned White Grapefruit Juice sweetened.
- 14 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy
- Both Canned White Grapefruit Juice sweetened as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.