Comparing Nutrients in 500 calories Canned White Grapefruit Juice sweetenedVS Grapefruit, sections, canned, light syrup pack, solids and liquids
Weight per 500 calories
Canned White Grapefruit Juice sweetened
1087g
Grapefruit, sections, canned, light syrup pack, solids and liquids
833g
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is low in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 500 calories - Canned White Grapefruit Juice sweetened or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned White Grapefruit Juice sweetened
5%
2%
93%
Grapefruit, sections, canned, light syrup pack, solids and liquids
Canned White Grapefruit Juice Sweetened VS Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned White Grapefruit Juice sweetened or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Canned White Grapefruit Juice sweetened vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
500 calories of Canned White Grapefruit Juice sweetened have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Canned White Grapefruit Juice sweetened as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned White Grapefruit Juice sweetened vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
500 calories of Canned White Grapefruit Juice sweetened have 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.3 times more Calcium and 6.9 times more Selenium than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Copper and Iron per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Selenium
Both Canned White Grapefruit Juice sweetened as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned White Grapefruit Juice sweetened have 1.4 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Canned White Grapefruit Juice sweetened and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Canned White Grapefruit Juice sweetened as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.