Comparing Nutrients in 7 ounces Canned White Grapefruit Juice sweetened VS Grapefruit, sections, canned, light syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Canned White Grapefruit Juice sweetened	5%	2%	93%
Grapefruit, sections, canned, light syrup pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Canned White Grapefruit Juice sweetened	Grapefruit, sections, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	3.15% 91kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.074% 0.024g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	23.6% 30.6g	130g per day for Men 19-50 years
Sugars	30% 22g	41% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Canned White Grapefruit Juice sweetened	Grapefruit, sections, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.96% 0.63mg	3% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.16% 0.26mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.3% 53.4mg	47% 42.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned White Grapefruit Juice sweetened	Grapefruit, sections, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	1.6% 16mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	1.73% 0.04mg	0.6% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	9.46% 321mg	7.53% 256mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.7% 173g	4.5% 166g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned White Grapefruit Juice sweetened versus 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned White Grapefruit Juice sweetened vs Grapefruit, sections, canned, light syrup pack, solids and liquids:

• 7 ounces of Canned White Grapefruit Juice sweetened have 1.3 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• Both Canned White Grapefruit Juice sweetened and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
• Both Canned White Grapefruit Juice sweetened as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Canned White Grapefruit Juice sweetened vs Grapefruit, sections, canned, light syrup pack, solids and liquids:

• 7 ounces of Canned White Grapefruit Juice sweetened have 1.3 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• While 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.4 times more Copper than Canned White Grapefruit Juice sweetened.
• Both Canned White Grapefruit Juice sweetened and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Iron, Magnesium and Water per seven ounces.
• Both Canned White Grapefruit Juice sweetened as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Canned White Grapefruit Juice sweetened.
• 7 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy
• Both Canned White Grapefruit Juice sweetened as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.