Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 5.6 times more Vitamin B5, 7.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.6 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.9 times more Calcium, 1.8 times more Copper, 3.8 times more Magnesium, 10 times more Manganese, 4.9 times more Phosphorus and 3.8 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Iron per seven ounces.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.4 times more Energy, 2.2 times more Carbohydrate, 2.3 times more Sugars and 3.5 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.