Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.4 times more energy per unit of mass than Grapefruit, sections, canned, light syrup pack, solids and liquids, which is average in comparison to other foods. Grapefruit, sections, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.7 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.3 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more Calcium, 1.4 times more Copper, 2 times more Iron, 7.3 times more Selenium and 3.3 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.6 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus and 1.5 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium and Selenium
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.4 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.