Comparing Nutrients in 14 ounces Grapefruit, sections, canned, juice pack, solids and liquids VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Macros Ratio

	Protein	Fat	Carbs
Grapefruit, sections, canned, juice pack, solids and liquids	7%	2%	91%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%

Macro Nutrients

	Grapefruit, sections, canned, juice pack, solids and liquids	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	5.06% 147kcal	20% 579kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.79% 0.25g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	2.08% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.6g	106% 137g	130g per day for Men 19-50 years
Sugars	48% 35g	187% 136g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Grapefruit, sections, canned, juice pack, solids and liquids	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.18% 0.99mg	19% 3.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	53.3% 2.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	149% 135mg	528% 475mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	3.7% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit, sections, canned, juice pack, solids and liquids	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	24.3% 1.94mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	27.8% 194mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	56.5% 1921mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	9.6% 356g	6.65% 246g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 14 oz

Compare the macro and micronutrient content in 14 oz of Grapefruit, sections, canned, juice pack, solids and liquids versus 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 7.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Grapefruit, sections, canned, juice pack, solids and liquids.
• 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.8 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 10 times more Manganese, 4.1 times more Phosphorus and 2.9 times more Potassium than Grapefruit, sections, canned, juice pack, solids and liquids.
• 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Phosphorus
• Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3.9 times more Energy, 3.8 times more Carbohydrate, 3.9 times more Sugars and 2.8 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
• 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein
• Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.