Comparing Nutrients in 14 ounces Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Grapefruit, sections, canned, light syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%
Grapefruit, sections, canned, light syrup pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit, sections, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	20% 579kcal	8.2% 238kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.79% 0.25g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	2.08% 0.35g	0.44% 0.075g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 137g	47% 61.3g	130g per day for Men 19-50 years
Sugars	187% 136g	82.3% 59.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	14% 7.8g	3.97% 2.22g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit, sections, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.06mg	6.03% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.3% 2.67mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	528% 475mg	94% 84.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit, sections, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	10.7% 107mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.94mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.8% 194mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	56.5% 1921mg	15% 512mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	6.65% 246g	8.97% 332g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 14 oz

Compare the macro and micronutrient content in 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Grapefruit, sections, canned, light syrup pack, solids and liquids:

• 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 3.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 5.6 times more Vitamin B5, 7.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.6 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Grapefruit, sections, canned, light syrup pack, solids and liquids:

• 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.9 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 3.8 times more Magnesium, 10 times more Manganese, 4.9 times more Phosphorus and 3.8 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• While 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.3 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Phosphorus
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.4 times more Energy, 2.2 times more Carbohydrate, 2.3 times more Sugars and 3.5 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.