Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 2.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B6
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B9
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 2 times more Copper and 2.9 times more Iron than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.4 times more Phosphorus than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Iron
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.5 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.