Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Pink Grapefruit Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 14 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Pink Grapefruit Juice with Calcium:
- 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 2.5 times more Copper and 6.7 times more Iron than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 10.4 times more Calcium and 1.6 times more Phosphorus than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Pink Grapefruit Juice with Calcium contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.5 times more Energy, 2 times more Carbohydrate and 1.9 times more Sugars than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 12.4 times more Omega 3 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3
- 14 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.