Comparing Nutrients in 500 calories Grapefruit, sections, canned, light syrup pack, solids and liquidsVS Pink Grapefruit Juice with Calcium
Weight per 500 calories
Grapefruit, sections, canned, light syrup pack, solids and liquids
833g
Pink Grapefruit Juice with Calcium
1282g
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.5 times more energy per 100g than Pink Grapefruit Juice with Calcium. It has low energy density when compared to other foods. Pink or Red Grapefruit Juice with Added Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Pink Grapefruit Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids VS Pink Grapefruit Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Pink Grapefruit Juice with Calcium:
500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9, 1.6 times more Vitamin C and 3.4 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Pink Grapefruit Juice with Calcium:
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.7 times more Copper, 4.3 times more Iron and more Selenium than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 16 times more Calcium, 1.4 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Selenium
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more Carbohydrate and 1.2 times more Sugars than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 19.1 times more Omega 3, 18.9 times more Omega 6 and 1.4 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein