Comparing Nutrients in 300 calories Grapefruit, sections, canned, light syrup pack, solids and liquidsVS Pink Grapefruit Juice with Calcium
Weight per 300 calories
Grapefruit, sections, canned, light syrup pack, solids and liquids
500g
Pink Grapefruit Juice with Calcium
769g
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.5 times more energy per 100g than Pink Grapefruit Juice with Calcium. It has low energy density when compared to other foods. Pink or Red Grapefruit Juice with Added Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Pink Grapefruit Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids VS Pink Grapefruit Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Pink Grapefruit Juice with Calcium:
300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9, 1.6 times more Vitamin C and 3.4 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Pink Grapefruit Juice with Calcium:
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.7 times more Copper, 4.3 times more Iron and more Selenium than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 16 times more Calcium, 1.4 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese
300 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Selenium
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more Carbohydrate and 1.2 times more Sugars than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 19.1 times more Omega 3, 18.9 times more Omega 6 and 1.4 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein