Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Pink Grapefruit Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 1 kg of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Pink Grapefruit Juice with Calcium:
- 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Pink Grapefruit Juice with Calcium:
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids has 2.5 times more Copper and 6.7 times more Iron than Pink Grapefruit Juice with Calcium.
- While 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 10.4 times more Calcium and 1.6 times more Phosphorus than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Pink Grapefruit Juice with Calcium contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- 1 kilogram of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids has 1.5 times more Energy, 2 times more Carbohydrate and 1.9 times more Sugars than Pink Grapefruit Juice with Calcium.
- While 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 12.4 times more Omega 3 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3
- 1 kilogram of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Omega 6, Fiber and Protein in one kilogram.