Comparing Nutrients in 7 ounces Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Grapefruit, sections, canned, light syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%
Grapefruit, sections, canned, light syrup pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit, sections, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	10% 290kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.04% 0.18g	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.8% 68.6g	23.6% 30.6g	130g per day for Men 19-50 years
Sugars	94% 67.8g	41% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	7% 3.9g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit, sections, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.58% 1.53mg	3% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.7% 1.33mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	264% 238mg	47% 42.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.85% 0.28mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit, sections, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	6.04% 0.14mg	0.6% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	7.53% 256mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	3.33% 123g	4.5% 166g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Grapefruit, sections, canned, light syrup pack, solids and liquids:

• 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 3.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 5.6 times more Vitamin B5, 7.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.6 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Grapefruit, sections, canned, light syrup pack, solids and liquids:

• 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.9 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 3.8 times more Magnesium, 10 times more Manganese, 4.9 times more Phosphorus and 3.8 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• While 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.3 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Phosphorus
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.4 times more Energy, 2.2 times more Carbohydrate, 2.3 times more Sugars and 3.5 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.