Comparing Nutrients in 1 pound Grapefruit, sections, canned, juice pack, solids and liquids VS Canned White Grapefruit Juice sweetened

Macros Ratio

	Protein	Fat	Carbs
Grapefruit, sections, canned, juice pack, solids and liquids	7%	2%	91%
Canned White Grapefruit Juice sweetened	5%	2%	93%

Macro Nutrients

	Grapefruit, sections, canned, juice pack, solids and liquids	Canned White Grapefruit Juice sweetened	Recommended Dietary Allowance
Energy	5.8% 168kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.8g	39% 50.5g	130g per day for Men 19-50 years
Sugars	55% 40g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Grapefruit, sections, canned, juice pack, solids and liquids	Canned White Grapefruit Juice sweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.06% 1.13mg	9.04% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	171% 154mg	136% 122mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit, sections, canned, juice pack, solids and liquids	Canned White Grapefruit Juice sweetened	Recommended Dietary Allowance
Calcium	6.8% 68mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	3.94% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	21.6% 735mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	11% 407g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Canned White Grapefruit Juice sweetened per 1 lb

Compare the macro and micronutrient content in 1 lb of Grapefruit, sections, canned, juice pack, solids and liquids versus 1 lb of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids vs Canned White Grapefruit Juice sweetened:

• 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids has 1.3 times more Vitamin C than Canned White Grapefruit Juice sweetened.
• While 1 lb of Canned White Grapefruit Juice sweetened contains 1.4 times more Vitamin B1 than Grapefruit, sections, canned, juice pack, solids and liquids.
• Both Grapefruit, sections, canned, juice pack, solids and liquids and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Grapefruit, sections, canned, juice pack, solids and liquids vs Canned White Grapefruit Juice sweetened:

• 1 lb of Canned White Grapefruit Juice sweetened contains 1.3 times more Copper and 1.7 times more Iron than Grapefruit, sections, canned, juice pack, solids and liquids.
• Both Grapefruit, sections, canned, juice pack, solids and liquids and Canned White Grapefruit Juice sweetened contain similar levels of Magnesium, Potassium and Water per one pound.
• Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned White Grapefruit Juice sweetened contains 1.3 times more Sugars than Grapefruit, sections, canned, juice pack, solids and liquids.
• Both Grapefruit, sections, canned, juice pack, solids and liquids and Canned White Grapefruit Juice sweetened offer comparable quantities of Carbohydrate per one pound.
• Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.