Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Florida Oranges?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Florida Oranges:
- 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Florida Oranges:
- 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 2.9 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Potassium, 2.2 times more Selenium and 1.3 times more Water than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.3 times more Calcium and 2.8 times more Manganese than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Florida Oranges contain similar levels of Copper per 300 calories.
- 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese
- 300 calories of Florida Oranges lack sufficient amounts of Selenium
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.2 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 4.8 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.