Comparing Nutrients in 1 kilogram Grapefruit, sections, canned, juice pack, solids and liquids VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Grapefruit, sections, canned, juice pack, solids and liquids	7%	2%	91%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Grapefruit, sections, canned, juice pack, solids and liquids	Florida Oranges	Recommended Dietary Allowance
Energy	12.8% 370kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	88.8% 115g	130g per day for Men 19-50 years
Sugars	121% 88g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	63% 24g	38g per day for Men 19-50 years
Protein	12.5% 7g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Grapefruit, sections, canned, juice pack, solids and liquids	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	377% 339mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit, sections, canned, juice pack, solids and liquids	Florida Oranges	Recommended Dietary Allowance
Calcium	15% 150mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	3.04% 0.07mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	24.2% 897g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Grapefruit, sections, canned, juice pack, solids and liquids versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids vs Florida Oranges:

• 1 kg of Raw Florida Oranges contains 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Grapefruit, sections, canned, juice pack, solids and liquids.
• 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Grapefruit, sections, canned, juice pack, solids and liquids vs Florida Oranges:

• 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids has 2.3 times more Iron than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2.9 times more Calcium than Grapefruit, sections, canned, juice pack, solids and liquids.
• Both Grapefruit, sections, canned, juice pack, solids and liquids and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
• 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron
• Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Florida Oranges contains 1.3 times more Carbohydrate and 6 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
• Both Grapefruit, sections, canned, juice pack, solids and liquids and Florida Oranges offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Fiber
• Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.