Comparing Nutrients in 300 calories Florida OrangesVS Grapefruit, sections, canned, light syrup pack, solids and liquids
Weight per 300 calories
Florida Oranges
652g
Grapefruit, sections, canned, light syrup pack, solids and liquids
500g
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Grapefruit, sections, canned, light syrup pack, solids and liquids
Florida Oranges VS Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Florida Oranges vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
300 calories of Florida Oranges have more Vitamin A, 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9, 2.8 times more Vitamin C and 2.6 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
300 calories of Florida Oranges have 4 times more Calcium, 1.3 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.3 times more Copper, 3.4 times more Iron and 1.4 times more Selenium than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese
Both Raw Florida Oranges as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 7.8 times more Fiber and 1.6 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.3 times more Sugars than Raw Florida Oranges.
Both Florida Oranges and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.