Nutrient Comparison: Florida Oranges VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 5 ounces of Florida Oranges have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.1 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Florida Oranges as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 5 ounces of Florida Oranges have 3.1 times more Calcium and 1.3 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.7 times more Copper and 4.4 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 6 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.