Comparing Nutrients in 300 calories Grapefruit, sections, canned, light syrup pack, solids and liquidsVS Valencia Oranges
Weight per 300 calories
Grapefruit, sections, canned, light syrup pack, solids and liquids
500g
Valencia Oranges
612g
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.2 times more energy per 100g than Valencia Oranges. It has low energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Valencia Oranges?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Valencia Oranges:
300 kcal of Raw Valencia Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.8 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Valencia Oranges:
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.5 times more Copper and 3.6 times more Iron than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 3.5 times more Calcium, 4 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Valencia Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Valencia Oranges contain 3.9 times more Omega 3, 7.7 times more Fiber and 2.3 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.