Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.3 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Vitamin B3 per 1 kg.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Valencia Oranges:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.8 times more Copper and 4.4 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium, 3.3 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Magnesium and Water per 1 kg.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.2 times more Energy and 1.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Omega 3, 6.3 times more Fiber and 1.9 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.