Comparing Nutrients in 300 calories Human Breast MilkVS Toasted Sunflower Seeds
Weight per 300 calories
Human Breast Milk
429g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 8.8 times more energy per unit of mass than Fluid Mature Human Breast Milk, which is very high in comparison to other foods. Human Breast Milk having average energy density.
Discover which food has more nutrients per 300 calories - Human Breast Milk or Toasted Sunflower Seeds?
Human Breast Milk VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Human Breast Milk or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Human Breast Milk vs Toasted Sunflower Seeds:
300 calories of Human Breast Milk have more Vitamin A, more Vitamin B12 and 31.6 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Fluid Mature Human Breast Milk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Human Breast Milk vs Toasted Sunflower Seeds:
300 calories of Human Breast Milk have 5 times more Calcium and 773.8 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Copper, 25.7 times more Iron, 4.9 times more Magnesium, 9.2 times more Manganese, 9.4 times more Phosphorus and 3.5 times more Zinc than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Toasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
300 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Human Breast Milk have 3 times more Saturated Fat, 5.8 times more Omega 3, more Cholesterol and 3 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 11.3 times more Omega 6, more Fiber and 1.9 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Human Breast Milk provide inadequate amounts of Fiber
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3