Comparing Nutrients in 300 calories Boiled Hyacinth-Young beans with SaltVS Tomato Juice with Salt
Weight per 300 calories
Boiled Hyacinth-Young beans with Salt
600g
Tomato Juice with Salt
1765g
Boiled Hyacinth-Young beans with Salt have 2.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans with Salt or Tomato Juice with Salt?
Boiled Hyacinth-Young Beans With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Hyacinth-Young beans with Salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 9.7 times more Vitamin A, 5.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 9 times more Vitamin B6, 1.3 times more Vitamin B9 and 40.4 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
300 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth-Young beans with Salt vs Tomato Juice with Salt:
300 calories of Boiled Hyacinth-Young beans with Salt have 1.4 times more Calcium and 1.3 times more Magnesium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.6 times more Copper, 1.5 times more Iron, 2.4 times more Potassium, 3.1 times more Sodium and 3.2 times more Water than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Hyacinth-Young beans with Salt and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 300 kcal
Both Boiled Hyacinth-Young beans with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.