Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hyacinth-Young beans with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hyacinth-Young beans with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Hyacinth-Young beans with Salt have 2.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B6 and 13.7 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Hyacinth-Young beans with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Hyacinth-Young beans with Salt have 4.1 times more Calcium, 1.9 times more Iron, 3.8 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 1.2 times more Potassium, 3.2 times more Selenium and 3.5 times more Zinc than Tomato Juice with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Tomato Juice with Salt contain similar levels of Copper, Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Hyacinth-Young beans with Salt have 2.6 times more Carbohydrate and 3.5 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.