Comparing Nutrients in 300 calories Boiled Hyacinth-Young beansVS Dried Pepeao
Weight per 300 calories
Boiled Hyacinth-Young beans
600g
Dried Pepeao
101g
Dried Pepeao has 6 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans, which is high in comparison to other foods. Boiled Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans or Dried Pepeao?
Boiled Hyacinth-Young Beans VS Dried Pepeao Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans or Dried Pepeao?
Lets compare vitamin content per 300 calories of Boiled Hyacinth-Young beans vs Dried Pepeao:
300 calories of Boiled Hyacinth-Young beans have 1.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 21.7 times more Vitamin C than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 2.5 times more Vitamin B1, 68.1 times more Vitamin B5 and 6.9 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Dried Pepeao provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Pepeao have insufficient amounts of Vitamin C
Both Boiled and Drained Hyacinth-Young beans as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth-Young beans vs Dried Pepeao:
300 calories of Boiled Hyacinth-Young beans have 2.2 times more Calcium, 1.7 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium and 46.5 times more Water than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 17.7 times more Copper, 1.4 times more Iron, 4.8 times more Selenium and 3.3 times more Zinc than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Dried Pepeao contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hyacinth-Young beans have 3.6 times more Protein than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 1.5 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Dried Pepeao offer comparable quantities of Energy per 300 calories.