Comparing Nutrients in 300 calories Dried PepeaoVS Jerusalem-artichokes
Weight per 300 calories
Dried Pepeao
101g
Jerusalem-artichokes
411g
Dried Pepeao has 4.1 times more energy per 100g than Jerusalem-artichokes. It has high energy density when compared to other foods. Raw Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 300 calories - Dried Pepeao or Jerusalem-artichokes?
Dried Pepeao VS Jerusalem-artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pepeao or Jerusalem-artichokes?
Lets compare vitamin content per 300 calories of Dried Pepeao vs Jerusalem-artichokes:
300 calories of Dried Pepeao have 1.4 times more Vitamin B2, 13.3 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 1.8 times more Vitamin B3 and 11.7 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao and Jerusalem-artichokes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Pepeao have insufficient amounts of Vitamin C
Both Dried Pepeao as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pepeao vs Jerusalem-artichokes:
300 calories of Dried Pepeao have 2 times more Calcium, 8.9 times more Copper, 2.1 times more Magnesium, 4.7 times more Manganese, 15.9 times more Selenium and 15.4 times more Zinc than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 2.3 times more Iron, 2.7 times more Phosphorus, 2.5 times more Potassium and 28.6 times more Water than Dried Pepeao.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Jerusalem-artichokes contain 1.7 times more Protein than Dried Pepeao.
Both Dried Pepeao and Jerusalem-artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.