Nutrient Comparison: Dried Pepeao VS Jerusalem-artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pepeao versus 5 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pepeao vs Jerusalem-artichokes:
- 5 ounces of Dried Pepeao have 4.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2.3 times more Vitamin B3, 54.2 times more Vitamin B5, 12.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 2.9 times more Vitamin C than Dried Pepeao.
- 5 ounces of Dried Pepeao have insufficient amounts of Vitamin C
- Both Dried Pepeao as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Pepeao vs Jerusalem-artichokes:
- 5 ounces of Dried Pepeao have 8.1 times more Calcium, 36.2 times more Copper, 1.8 times more Iron, 8.6 times more Magnesium, 19.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 64.7 times more Selenium, 17.5 times more Sodium and 62.7 times more Zinc than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 7 times more Water than Dried Pepeao.
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pepeao have 4.1 times more Energy, 4.6 times more Carbohydrate and 2.4 times more Protein than Jerusalem-artichokes.