Comparing Nutrients in 300 calories Hyacinth-Young beansVS Boiled Drumstick Leaves
Weight per 300 calories
Hyacinth-Young beans
652g
Boiled Drumstick Leaves
500g
Boiled and Drained Drumstick Leaves have 1.3 times more energy per unit of mass than Raw Hyacinth-Young beans, which is low in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Boiled Drumstick Leaves?
Hyacinth-Young Beans VS Boiled Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Boiled Drumstick Leaves?
Lets compare vitamin content per 300 calories of Hyacinth-Young beans vs Boiled Drumstick Leaves:
300 calories of Hyacinth-Young beans have 3.5 times more Vitamin B9 and 6.7 times more Vitamin E than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 6.3 times more Vitamin A, 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 29.7 times more Vitamin B6, 1.8 times more Vitamin C and 4.6 times more Vitamin K than Raw Hyacinth-Young beans.
300 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Raw Hyacinth-Young beans as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hyacinth-Young beans vs Boiled Drumstick Leaves:
300 calories of Hyacinth-Young beans have 1.5 times more Magnesium, 2.2 times more Selenium and 1.4 times more Water than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 2.3 times more Calcium, 1.4 times more Copper, 2.4 times more Iron and 3.2 times more Manganese than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Boiled Drumstick Leaves contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hyacinth-Young beans have 5.3 times more Sugars and 2.2 times more Fiber than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 1.9 times more Protein than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Boiled Drumstick Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Hyacinth-Young beans as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.