Comparing Nutrients in 300 calories Hyacinth-Young beansVS Tomato Juice with Salt
Weight per 300 calories
Hyacinth-Young beans
652g
Tomato Juice with Salt
1765g
Hyacinth-Young beans have 2.7 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Tomato Juice with Salt?
Hyacinth-Young Beans VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Hyacinth-Young beans vs Tomato Juice with Salt:
300 calories of Hyacinth-Young beans have 2.9 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 7.9 times more Vitamin B6, 14.7 times more Vitamin C and 1.7 times more Vitamin E than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Hyacinth-Young beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hyacinth-Young beans vs Tomato Juice with Salt:
300 calories of Hyacinth-Young beans have 1.8 times more Calcium, 1.3 times more Magnesium and 1.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Copper, 1.4 times more Iron, 2.3 times more Potassium, 342.3 times more Sodium and 2.9 times more Water than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hyacinth-Young beans have 3 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Sugars than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Hyacinth-Young beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.