Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Hyacinth-Young beans
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Hyacinth-Young beans
600g
Boiled and Drained Hyacinth-Young beans have 2.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Hyacinth-Young beans?
Tomato Juice With Salt VS Boiled Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Hyacinth-Young beans:
300 calories of Tomato Juice with Salt have 9.7 times more Vitamin A, 5.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 9 times more Vitamin B6, 1.3 times more Vitamin B9 and 40.4 times more Vitamin C than Boiled Hyacinth-Young beans.
300 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Hyacinth-Young beans:
300 calories of Tomato Juice with Salt have 2.6 times more Copper, 1.5 times more Iron, 2.4 times more Potassium, 372.1 times more Sodium and 3.2 times more Water than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 1.4 times more Calcium and 1.3 times more Magnesium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Hyacinth-Young beans contain similar levels of Manganese, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Tomato Juice with Salt and Boiled and Drained Hyacinth-Young beans have similar amounts of macro-nutrients per 300 kcal
Both Tomato Juice with Salt and Boiled Hyacinth-Young beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.