Comparing Nutrients in 1 pound Tomato Juice with Salt VS Boiled Hyacinth-Young beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Boiled Hyacinth-Young beans	23%	5%	72%

Macro Nutrients

	Tomato Juice with Salt	Boiled Hyacinth-Young beans	Recommended Dietary Allowance
Energy	2.66% 77kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.053% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	32% 41.7g	130g per day for Men 19-50 years
Sugars	16% 11.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	NA	38g per day for Men 19-50 years
Protein	6.9% 3.86g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Boiled Hyacinth-Young beans	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	53.3% 213μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	25.7% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Boiled Hyacinth-Young beans	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	35% 1188mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	11.6% 427g	10.7% 394g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Boiled Hyacinth-Young beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Hyacinth-Young beans:

• 1 pound of Tomato Juice with Salt has 3.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B6 and 13.7 times more Vitamin C than Boiled Hyacinth-Young beans.
• While 1 lb of Boiled and Drained Hyacinth-Young beans contains 2.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A and Vitamin B6
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Hyacinth-Young beans:

• 1 pound of Tomato Juice with Salt has 126.5 times more Sodium than Boiled Hyacinth-Young beans.
• While 1 lb of Boiled and Drained Hyacinth-Young beans contains 4.1 times more Calcium, 1.9 times more Iron, 3.8 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Selenium and 3.5 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled Hyacinth-Young beans contain similar levels of Copper, Potassium and Water per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled and Drained Hyacinth-Young beans contains 2.6 times more Carbohydrate and 3.5 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Protein
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.