Nutrient Comparison: Tomato Juice with Salt VS Boiled Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Hyacinth-Young beans:
- 14 ounces of Tomato Juice with Salt have 3.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B6 and 13.7 times more Vitamin C than Boiled Hyacinth-Young beans.
- While 14 oz of Boiled and Drained Hyacinth-Young beans contain 2.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Hyacinth-Young beans:
- 14 ounces of Tomato Juice with Salt have 126.5 times more Sodium than Boiled Hyacinth-Young beans.
- While 14 oz of Boiled and Drained Hyacinth-Young beans contain 4.1 times more Calcium, 1.9 times more Iron, 3.8 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Selenium and 3.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Hyacinth-Young beans contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Hyacinth-Young beans contain 2.6 times more Carbohydrate and 3.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.