Comparing Nutrients in 300 calories Boiled Hyacinth Beans with Salt VS Boiled Large Lima Beans with Salt

Weight per 300 calories

• Boiled Hyacinth Beans with Salt: 256g
• Boiled Large Lima Beans with Salt: 261g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans with Salt or Boiled Large Lima Beans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Hyacinth Beans with Salt	27%	4%	69%
Boiled Large Lima Beans with Salt	26%	3%	71%

Macro Nutrients

	Boiled Hyacinth Beans with Salt	Boiled Large Lima Beans with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.53% 1.5g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.79% 0.25g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	NA	8.48% 0.14g	1.6g per day for Men 19-50 years
Omega 6	3.7% 0.63g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	42% 54.5g	130g per day for Men 19-50 years
Sugars	NA	10.4% 7.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	48% 18.3g	38g per day for Men 19-50 years
Protein	37.3% 21g	36.3% 20.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Hyacinth Beans with Salt	Boiled Large Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.7% 0.69mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.05mg	6.86% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.2% 0.81mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.56% 10.3μg	54% 217μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.13% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.35% 5.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Hyacinth Beans with Salt	Boiled Large Lima Beans with Salt	Recommended Dietary Allowance
Calcium	10.3% 103mg	4.43% 44.3mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.7mg	78% 6.23mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	53.7% 1.24mg	58.5% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	25.4% 864mg	39% 1325mg	3400mg per day for Men 19-50 years
Selenium	13% 7.18μg	21.3% 11.7μg	55μg per day for Men 19-50 years
Sodium	41.5% 623mg	41.4% 621mg	1500mg per day for Men 19-50 years
Zinc	66.4% 7.3mg	22.5% 2.48mg	11mg per day for Men 19-50 years
Water	4.8% 177g	4.92% 182g	3700g per day for Men 19-50 years

Boiled Hyacinth Beans With Salt VS Boiled Large Lima Beans With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans with Salt or Boiled Large Lima Beans with Salt?

Lets compare vitamin content per 300 calories of Boiled Hyacinth Beans with Salt vs Boiled Large Lima Beans with Salt:

• 300 calories of Boiled Hyacinth Beans with Salt have 1.6 times more Vitamin B1 than Boiled Large Lima Beans with Salt.
• While 300 kcal of Boiled Large Lima Beans with Salt contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 21.1 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
• Both Boiled Hyacinth Beans with Salt and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
• Both Boiled Hyacinth Beans with Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Hyacinth Beans with Salt vs Boiled Large Lima Beans with Salt:

• 300 calories of Boiled Hyacinth Beans with Salt have 2.3 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium and 2.9 times more Zinc than Boiled Large Lima Beans with Salt.
• While 300 kcal of Boiled Large Lima Beans with Salt contain 1.5 times more Potassium and 1.6 times more Selenium than Boiled Hyacinth Beans with Salt.
• Both Boiled Hyacinth Beans with Salt and Boiled Large Lima Beans with Salt contain similar levels of Manganese, Phosphorus and Sodium per 300 calories.
• 300 calories of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• Both Boiled Hyacinth Beans with Salt and Boiled Large Lima Beans with Salt have similar amounts of macro-nutrients per 300 kcal
• Both Boiled Hyacinth Beans with Salt and Boiled Large Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Boiled Hyacinth Beans with Salt as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.