Comparing Nutrients in 300 calories JackfruitVS Kumquats
Weight per 300 calories
Jackfruit
316g
Kumquats
423g
Jackfruit has 1.3 times more energy per 100g than Kumquats. It has average energy density when compared to other foods. Raw Kumquats having average energy density.
Discover which food has more nutrients per 300 calories - Jackfruit or Kumquats?
Discover which food has more nutrients per 300 calories - Jackfruit or Kumquats?
Lets compare vitamin content per 300 calories of Jackfruit vs Kumquats:
300 calories of Jackfruit have 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 6.8 times more Vitamin B6 and 1.7 times more Vitamin E than Kumquats.
While 300 kcal of Raw Kumquats contain 4 times more Vitamin A, 2.2 times more Vitamin B2 and 4.3 times more Vitamin C than Raw Jackfruit.
Both Jackfruit and Kumquats provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Jackfruit have insufficient amounts of Vitamin A
300 calories of Kumquats have insufficient amounts of Vitamin E
Both Raw Jackfruit as well as Raw Kumquats have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Kumquats:
300 calories of Jackfruit have 1.8 times more Potassium than Kumquats.
While 300 kcal of Raw Kumquats contain 3.5 times more Calcium, 1.7 times more Copper, 5 times more Iron, 4.2 times more Manganese, 1.7 times more Zinc and 1.5 times more Water than Raw Jackfruit.
Both Jackfruit and Kumquats contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit have 1.3 times more Omega 3 and 1.5 times more Sugars than Kumquats.
While 300 kcal of Raw Kumquats contain 5.8 times more Fiber and 1.5 times more Protein than Raw Jackfruit.
Both Jackfruit and Kumquats offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Jackfruit as well as Raw Kumquats provide inadequate amounts of Omega 6 in 300 calories.