Comparing Nutrients in 7 ounces Jackfruit VS Kumquats

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Kumquats	10%	10%	80%

Macro Nutrients

	Jackfruit	Kumquats	Recommended Dietary Allowance
Energy	6.5% 189kcal	4.86% 141kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	1.76% 1.7g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	9.8% 0.16g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	1.45% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.5% 46g	24.3% 31.6g	130g per day for Men 19-50 years
Sugars	52.2% 38g	25.6% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25% 18.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 0.83g	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	34% 13g	38g per day for Men 19-50 years
Protein	6.1% 3.4g	6.66% 3.73g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Kumquats	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	5.32% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.33% 0.47mg	8.26% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.2% 0.65mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.5% 0.67mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Kumquats	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.7% 0.46mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	11% 369mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	3.94% 146g	4.34% 160g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit VS Kumquats per 7 oz

Compare the macro and micronutrient content in 7 oz of Jackfruit versus 7 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jackfruit vs Kumquats:

• 7 ounces of Jackfruit have 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 9.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin E than Kumquats.
• While 7 oz of Raw Kumquats contain 1.6 times more Vitamin B2 and 3.2 times more Vitamin C than Raw Jackfruit.
• Both Jackfruit and Kumquats provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Kumquats have insufficient amounts of Vitamin E
• Both Raw Jackfruit as well as Raw Kumquats have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Jackfruit vs Kumquats:

• 7 ounces of Jackfruit have 1.5 times more Magnesium and 2.4 times more Potassium than Kumquats.
• While 7 oz of Raw Kumquats contain 2.6 times more Calcium, 1.3 times more Copper, 3.7 times more Iron and 3.1 times more Manganese than Raw Jackfruit.
• Both Jackfruit and Kumquats contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Jackfruit lack sufficient amounts of Manganese
• Both Raw Jackfruit as well as Raw Kumquats lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Jackfruit have 1.3 times more Energy, 1.7 times more Omega 3, 1.5 times more Carbohydrate and 2 times more Sugars than Kumquats.
• While 7 oz of Raw Kumquats contain 4.3 times more Fiber than Raw Jackfruit.
• Both Jackfruit and Kumquats offer comparable quantities of Protein per seven ounces.
• Both Raw Jackfruit as well as Raw Kumquats provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Jackfruit VS Kumquats

What are the health benefits of Jackfruit compared to Kumquats?

Jackfruit is a tropical fruit that is rich in fiber, vitamin C, and antioxidants. It is also a good source of potassium and magnesium. Jackfruit can help improve digestion, boost immunity, and support heart health. Kumquats, on the other hand, are a citrus fruit that is high in vitamin C and fiber. They also contain antioxidants and essential oils that can help improve digestion and support immune function. Overall, both jackfruit and kumquats are nutritious fruits that can be beneficial for health. However, jackfruit may offer more benefits due to its higher fiber content and unique nutritional profile.

Can I lose weight easier by eating more Jackfruit or Kumquats?

Both jackfruit and kumquats can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, when it comes to weight loss, the key is creating a calorie deficit by consuming fewer calories than your body needs. It's important to focus on overall dietary patterns, portion sizes, and physical activity rather than just one specific food. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet can help support weight loss in a healthy and sustainable way.

Should I eat more Jackfruit or more Kumquats to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant foods. Jackfruit is a good source of carbohydrates and fiber, but it is not particularly high in protein. On the other hand, kumquats are a good source of vitamin C and fiber, but they are not a significant source of protein. To support muscle growth, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet in addition to jackfruit and kumquats.

What is the environmental impact of producing Jackfruit compared to Kumquats?

Jackfruit has a higher environmental impact compared to Kumquats due to its larger size and resource-intensive cultivation. Jackfruit trees require more water, land, and energy to grow, resulting in a higher carbon footprint. On the other hand, Kumquats are smaller in size and require fewer resources to produce, making them a more environmentally friendly option.