Comparing Nutrients in 300 calories JackfruitVS Canned Orange Juice
Weight per 300 calories
Jackfruit
316g
Canned Orange Juice
638g
Jackfruit has 2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Jackfruit or Canned Orange Juice?
Jackfruit VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Jackfruit vs Canned Orange Juice:
300 calories of Jackfruit have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.3 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Vitamin A, 1.5 times more Vitamin B5, 2 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Jackfruit.
Both Jackfruit and Canned Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Jackfruit have insufficient amounts of Vitamin A
Both Raw Jackfruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Canned Orange Juice:
300 calories of Jackfruit have 1.7 times more Copper, 1.4 times more Magnesium and 1.2 times more Potassium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Phosphorus and 2.4 times more Water than Raw Jackfruit.
Both Jackfruit and Canned Orange Juice contain similar levels of Calcium and Iron per 300 calories.
Both Raw Jackfruit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit have 5.6 times more Omega 3, 1.9 times more Fructose, 2.5 times more Fiber and 1.3 times more Protein than Canned Orange Juice.
Both Jackfruit and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Jackfruit as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.