Nutrient Comparison: Jackfruit VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Jackfruit versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jackfruit vs Canned Orange Juice:
- 7 ounces of Jackfruit have 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 10.6 times more Vitamin B6 and 1.7 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin C than Raw Jackfruit.
- Both Jackfruit and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Jackfruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jackfruit vs Canned Orange Juice:
- 7 ounces of Jackfruit have 2.4 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 1.2 times more Phosphorus and 2.4 times more Potassium than Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Jackfruit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jackfruit have 2 times more Energy, 11.3 times more Omega 3, 2.1 times more Carbohydrate, 2.2 times more Sugars, 3.8 times more Fructose, 5 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Jackfruit as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in seven ounces.